Shrimp Crab Alfredo Roll Ups are what I like to call the ultimate comfort food upgrade—like lasagna and seafood got together and decided to throw a creamy, cheesy dinner party. This dish combines tender lasagna noodles with juicy shrimp, sweet crab meat, and a luscious Alfredo sauce that hugs every bite. Whether you’re planning a cozy weeknight meal or a dinner that feels a little “extra” without the stress, this recipe is your new best friend.
And here’s the best part—it looks fancy, but it’s surprisingly easy to make. We’re talking under an hour from start to finish, with flavors so rich you’d think you ordered it from a high-end seafood restaurant. If you’ve been craving something indulgent yet approachable, this Shrimp Crab Alfredo Roll Ups recipe is about to make you the hero of your kitchen (and maybe your neighborhood).
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What is Shrimp Crab Alfredo Roll Ups?
Shrimp Crab Alfredo Roll Ups are a creamy, seafood-inspired twist on traditional lasagna. Imagine perfectly cooked lasagna noodles rolled around a flavorful filling of ricotta, shrimp, and crab meat, then smothered in Alfredo sauce and baked until bubbling and golden. It’s like all the best parts of a seafood pasta dinner wrapped up neatly into little edible gifts. This dish captures everything you love about comfort food—cheese, creaminess, and that irresistible baked pasta crust—with the coastal flair of shrimp and crab.
This recipe is ideal for anyone who enjoys seafood but wants something heartier than a simple shrimp scampi or crab linguine. Think of it as a “special occasion meets weeknight dinner” kind of meal. And if you’re a fan of seafood recipes like our Florida Shrimp Pie or creamy Seafood Pasta Salad, you’ll love how easily these roll ups fit right into your dinner rotation.
Reasons to Try Shrimp Crab Alfredo Roll Ups
First off, let’s talk about that sauce. Alfredo sauce—whether homemade or store-bought—is pure magic when paired with seafood. It’s creamy, buttery, and has that luxurious texture that makes every bite feel like a little reward after a long day. Add in the sweetness of crab and the tender bite of shrimp, and you’ve got something that tastes both indulgent and balanced.
Second, these roll ups are a great way to elevate your typical pasta night. Lasagna can sometimes feel heavy, but rolling it up creates the perfect ratio of sauce to filling. Plus, each roll-up looks gorgeous when served—like individual little pasta parcels filled with flavor.
And lastly, this recipe is make-ahead friendly. You can prep everything in advance, assemble the roll ups, and pop them in the oven when you’re ready. That makes them perfect for busy parents, professionals, or anyone who appreciates a low-stress dinner.
If you enjoy comforting casseroles, you might also love our Shrimp Casserole or cheesy Chicken Crescent Bake.
Ingredients Needed to Make Shrimp Crab Alfredo Roll Ups
Here’s what you’ll need to bring this creamy dream to life:
- 8 lasagna noodles, cooked al dente
- 1 tbsp olive oil
- ½ lb large shrimp, peeled and deveined
- ½ lb lump crab meat (real or imitation works)
- 2 cups ricotta cheese
- 1 egg
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 cups Alfredo sauce (store-bought or homemade)
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
If you’re feeling adventurous, try making your own Alfredo sauce—it’s easier than it sounds! You can follow a similar method to the one used in creamy sauces like our Garlic Chicken Gnocchi Skillet.
Instructions to Make Shrimp Crab Alfredo Roll Ups – Step by Step
Step 1: Prepare the Lasagna Noodles and Seafood
Start by cooking your lasagna noodles until they’re just al dente—firm but flexible. Nobody wants soggy pasta here; these noodles are the foundation of your roll ups. Drain them, drizzle with a little olive oil to prevent sticking, and set them aside.
While the noodles are cooling, heat olive oil in a large skillet over medium heat. Add your shrimp and cook for about 2–3 minutes per side until pink and slightly curled. Don’t overcook them—they’ll continue cooking in the oven later. Remove them from heat and chop into bite-sized pieces.
If you’re using imitation crab, gently flake it with a fork. For real crab meat, pick through to remove any shell fragments. Combine the shrimp and crab in a bowl, and let’s move on to the creamy filling.
Step 2: Create the Filling
In a large mixing bowl, combine ricotta cheese, the cooked shrimp and crab mixture, one egg, ¾ cup mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix everything until it’s evenly combined and looks like a rich, cheesy seafood filling.
This is where the magic starts to happen—the ricotta gives creaminess, the Parmesan adds a sharp, nutty note, and the seafood infuses it all with coastal flavor.
Step 3: Assemble the Roll Ups
Spread a thin layer of Alfredo sauce on the bottom of your baking dish to keep things from sticking. Lay out each lasagna noodle flat on a clean surface. Spoon a generous amount of the seafood mixture along the noodle, then gently roll it up from one end to the other. Place each roll seam-side down in the prepared baking dish.
This part is oddly satisfying—watching the little rolls line up neatly like creamy, pasta-filled treasures. If your noodles are delicate, roll gently to avoid tearing.
Step 4: Add the Sauce and Cheese
Pour the remaining Alfredo sauce over the roll ups, making sure each one is nicely covered. Sprinkle the rest of the mozzarella on top for that bubbly, golden finish we all crave.
If you’re a cheese lover, you can even add a handful of extra Parmesan or a touch of shredded provolone for extra gooeyness.
Step 5: Bake to Perfection
Preheat your oven to 375°F (190°C). Bake the roll ups for about 20–25 minutes, or until the top is bubbling and golden brown. The aroma will be enough to get everyone hovering around the kitchen.
Once baked, let the dish rest for a few minutes before serving—it helps the filling set slightly and makes each roll easier to serve. Garnish with fresh chopped parsley for color and a hint of freshness.
And that’s it! In just a few steps, you’ve made a restaurant-worthy seafood dinner right at home.
What to Serve with Shrimp Crab Alfredo Roll Ups
This dish is rich and creamy, so pair it with something light to balance it out. A crisp green salad with lemon vinaigrette or steamed vegetables like asparagus or broccoli works perfectly. Garlic bread is also a classic companion—because let’s be honest, you’ll want something to soak up all that leftover Alfredo sauce.
For a complete seafood feast, serve these roll ups alongside a comforting bowl of Creamy Shrimp Chowder or a simple Rustic Seafood Soup.
Key Tips for Making Shrimp Crab Alfredo Roll Ups
- Use real crab if you can. It adds a sweetness and texture that imitation crab can’t fully replicate. But if you’re on a budget, imitation still delivers great flavor.
- Don’t overcook the shrimp. They only need a couple of minutes in the pan; otherwise, they can get rubbery during baking.
- Make your own Alfredo sauce for an elevated flavor—combine butter, garlic, cream, and Parmesan for a homemade touch.
- Add a little zest. A sprinkle of lemon zest over the finished dish adds a bright contrast to the creamy sauce.
- Freeze for later. Assemble the roll ups, cover tightly, and freeze. When ready to bake, thaw overnight in the fridge and cook as usual.
Storage and Reheating Tips for Shrimp Crab Alfredo Roll Ups
If you somehow manage to have leftovers (which is rare), store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a covered baking dish and warm in the oven at 350°F until heated through—about 15 minutes. You can also microwave individual portions, but do it gently so the seafood doesn’t dry out.
For long-term storage, freeze the roll ups before baking. Wrap tightly in foil and plastic wrap, then bake from frozen when ready, adding 10–15 extra minutes to the cook time.
FAQs
Can I use other seafood?
Absolutely! Scallops, lobster, or even salmon can replace shrimp and crab. The key is using cooked seafood that complements the Alfredo sauce.
Can I make it gluten-free?
Yes! Just use gluten-free lasagna noodles and double-check that your Alfredo sauce is gluten-free.
Can I prepare this ahead of time?
Definitely. Assemble the roll ups, cover, and refrigerate for up to 24 hours before baking. Perfect for meal prep or entertaining.
What’s the best Alfredo sauce to use?
Homemade is ideal, but if you’re short on time, look for brands with real cream and butter as the main ingredients.
Can I add vegetables?
Spinach or sautéed mushrooms make great additions to the filling without overpowering the seafood.
Final Thoughts
Shrimp Crab Alfredo Roll Ups are one of those meals that feel like a warm hug after a long day—comforting, indulgent, and just a little fancy. It’s a dish that proves seafood doesn’t have to be complicated to be spectacular. Whether you’re cooking for family, impressing guests, or treating yourself, this recipe hits the sweet spot between creamy, cheesy, and downright satisfying.
If you loved this recipe, check out other creamy favorites like Easy Boursin Mac and Cheese or the seafood lover’s dream, Easy Cioppino.
Visit our Pinterest for regular slow cooker recipe updates, or join our Facebook discussions where cooking fans exchange their favorite hearty meal ideas.
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Shrimp Crab Alfredo Roll Ups Recipe for Creamy Delight
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Shrimp Crab Alfredo Roll Ups are a creamy, cheesy seafood pasta dish made with lasagna noodles, shrimp, crab meat, and a rich Alfredo sauce. Perfectly baked, this comforting recipe delivers a delicious twist on traditional lasagna and is ideal for a weeknight dinner or special occasion.
Ingredients
- 8 lasagna noodles, cooked al dente
- 1 tbsp olive oil
- ½ lb large shrimp, peeled and deveined
- ½ lb lump crab meat (real or imitation)
- 2 cups ricotta cheese
- 1 egg
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 cups Alfredo sauce (store-bought or homemade)
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt & pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Preheat oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté shrimp for 2–3 minutes per side until just pink. Remove from heat and chop if desired.
3. In a large bowl, mix ricotta cheese, crab meat, cooked shrimp, egg, ¾ cup mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper until well combined.
4. Spread a thin layer of Alfredo sauce on the bottom of a baking dish.
5. Lay out lasagna noodles and spread each with a generous amount of the seafood filling. Roll each noodle tightly and place seam-side down in the prepared baking dish.
6. Pour the remaining Alfredo sauce over the roll-ups and sprinkle with the remaining mozzarella cheese.
7. Bake for 20–25 minutes until the cheese is bubbly and golden brown.
8. Garnish with chopped parsley and serve hot.
Notes
You can use homemade or store-bought Alfredo sauce depending on time and preference.
Imitation crab works well as a budget-friendly option.
Chop shrimp for easier rolling and more even filling distribution.
Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (approx. 1/4 of recipe)
- Calories: 520
- Sugar: 3g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0.5g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 160mg
