Description

Wholesome zucchini boats filled with seasoned ground beef, rice, and vegetables. A tender edible vessel packed with savory goodness, perfect for family meals or busy weeknights.

Ingredients

Scale

4 large zucchinis
1 lb lean ground beef
1 cup cooked rice
1/2 onion (finely chopped)
2 cloves garlic (minced)
1 tsp ground cumin
1/2 tsp paprika
1/2 tsp dried oregano
1/2 cup chopped fresh parsley
Salt and pepper to taste
1 tbsp olive oil
1/2 cup cooking oil or broth (non-alcoholic)

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Instructions

Preheat oven to 375°F (190°C)
Cut zucchinis lengthwise, scoop out pulp to create hollow boats
Sauté onion and garlic in olive oil until softened
Add ground beef, cook until browned
Stir in rice, spices, parsley, and cooking oil/broth
Season with salt and pepper
Stuff rice-beef mixture into zucchini boats
Bake 25-30 minutes until zucchini tender

Notes

Prep filling ahead for quick assembly
Try adding diced carrots or bell peppers
Optional: Brush zucchini boats with oil before baking

Prep Time: 20
Cook Time: 35
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 zucchini boat
Calories: 450
Sugar: 3g
Sodium: 280mg
Fat: 22g
Saturated Fat: 7g
Carbohydrates: 28g
Fiber: 4g
Protein: 22g
Cholesterol: 75mg