Description
This comforting and creamy potato soup is the perfect wholesome meal for busy weeknights. By using a clever technique of smashing potatoes and incorporating low-fat cream cheese instead of heavy dairy, we achieve a velvety texture that feels indulgent yet remains mindful of your health goals. Ready in under thirty minutes, this simple, budget-friendly soup is a warm, delicious hug in a bowl that the whole family will love, making it a reliable staple for your kitchen repertoire.
Ingredients
4 cups fat-free chicken broth
3 lbs Russet potatoes, peeled and cubed
1/4 cup onion, minced
4 oz low-fat cream cheese, softened
Salt and black pepper to taste
Optional: fresh chives or parsley for garnish
Instructions
Place the cubed potatoes, minced onions, and chicken broth into a large pot.
Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
Cook for about 15-20 minutes or until the potatoes are fork-tender.
Using a potato masher, smash about half of the potatoes directly in the pot to thicken the soup.
Stir in the low-fat cream cheese until fully melted and combined.
Season with salt and pepper to taste.
Garnish with fresh herbs before serving if desired.
Notes
You can customize this soup by adding extra vegetables like carrots or celery. For extra flavor, stir in some fresh herbs like rosemary or thyme while the soup simmers. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stovetop Boiling
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 240
- Sugar: 3g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg