Description
Delicious and easy vegetable soup made with fresh vegetables, herbs, and a bright finish of lemon and parsley. It’s a hearty and flavorful soup perfect for any day of the week.
Ingredients
For the soup base:
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 4 medium carrots, peeled and sliced
- 3 celery stalks, sliced
- 4 garlic cloves, minced
- 2 tsp Italian herb blend
- 1 tsp kosher salt
- 1/2 tsp ground black pepper
For the vegetables:
- 3 Yukon gold potatoes, peeled and diced
- 1 1/2 cups chopped fresh green beans
- 2 cans (14.5 oz each) diced tomatoes
- 2 bay leaves
- 6 to 8 cups low-sodium vegetable broth
To finish:
- 1 cup frozen corn kernels
- 1 cup frozen green peas
- 2 to 3 tbsp freshly squeezed lemon juice
- 1/4 cup finely chopped fresh parsley
Instructions
1. Heat the extra virgin olive oil in a large pot over medium-high heat. Add the diced onion, sliced carrots, and sliced celery. Sauté for 4 to 5 minutes, stirring occasionally, until the vegetables are softened. Add the minced garlic, Italian herb blend, kosher salt, and ground black pepper. Continue to sauté for another 30 seconds until fragrant.
2. Add the diced potatoes, chopped green beans, diced tomatoes with their juices, bay leaves, and low-sodium vegetable broth to the pot with the sautéed vegetables. Stir everything together and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes, or until the potatoes are just fork tender.
3. Stir the frozen corn kernels and frozen green peas into the simmering soup. Continue to cook for about 5 to 7 minutes longer, just until the corn and peas are heated through.
4. Turn off the heat. Stir in the freshly squeezed lemon juice and finely chopped fresh parsley to brighten the flavor of the soup.
5. Ladle the vegetable soup into bowls and serve hot. Optional: add a squeeze of lemon juice right before serving for extra freshness.
Notes
This soup is naturally vegan and gluten-free.
For a thicker texture, mash a few of the potatoes into the broth before adding the frozen veggies.
Add cooked pasta or beans for more heartiness.
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 32 minutes
- Category: Soup, Comfort Food
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1½ to 2 cups
- Calories: 675
- Sugar: ~10g
- Sodium: ~800mg
- Fat: ~20g
- Saturated Fat: ~3g
- Unsaturated Fat: ~16g
- Trans Fat: 0g
- Carbohydrates: ~95g
- Fiber: ~12g
- Protein: ~15g
- Cholesterol: 0mg
