Description
A vibrant and satisfying plant-based poke bowl with tender marinated tofu, crisp vegetables, and zesty flavors that come together quickly for a nourishing and colorful meal.
Ingredients
1 block firm tofu, pressed and cubed
2 tablespoons sesame oil
1 tablespoon tamari (or soy sauce)
1 tablespoon rice vinegar
1 teaspoon maple syrup
1 teaspoon ground ginger
1 clove garlic, minced
1 cup cooked quinoa or sushi rice
1/2 cup shredded cabbage
1/2 cup diced cucumber
1/2 cup julienned carrots
1/4 cup sliced scallions
1/2 avocado, sliced
1 tablespoon sesame seeds
2 tablespoons vegan dynamite sauce (optional)
2 tablespoons chopped cilantro or green onions
Lemon wedges, for serving
Instructions
In a bowl, mix sesame oil, tamari, rice vinegar, maple syrup, ginger, and minced garlic to create the marinade.
Add the cubed tofu to the marinade and gently toss to coat. Let it sit for at least 10-15 minutes.
Heat a non-stick skillet over medium heat. Add the marinated tofu and cook until golden and crispy on all sides, about 5 minutes.
While the tofu cooks, prepare the grain base by warming the quinoa or sushi rice.
In a large bowl, layer the warm quinoa or rice with shredded cabbage, cucumber, carrots, and scallions as the vegetable base.
Transfer the cooked tofu on top of the grain mixture.
Add avocado slices and sprinkle sesame seeds and cilantro or green onions for garnish.
Drizzle with vegan dynamite sauce and a squeeze of fresh lemon juice before serving.
Notes
Press tofu in a tofu press or between paper towels for 15 minutes to remove moisture for better texture.
Use gluten-free tamari if avoiding gluten.
Leftovers can be stored in an airtight container in the fridge for up to 2 days.
Feel free to swap or add other fresh vegetables like bell peppers, snap peas, or pickled radishes.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Stir frying/pan-searing
- Cuisine: Asian-inspired / Hawaiian twist
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg