Description
Experience the classic comfort of lasagna in a nourishing, one-pot soup. This hearty plant-based meal combines savory plant-based crumbles, earthy mushrooms, and aromatic herbs in a rich tomato broth. It is the perfect weeknight dinner solution for those craving depth and warmth without the labor of layering noodles or lengthy baking times. Simple, satisfying, and ready in under an hour, this soup brings the beloved flavors of Italy straight to your bowl.
Ingredients
2 tablespoons olive oil
1 large yellow onion, finely diced
1 tablespoon minced garlic
8 ounces thinly sliced cremini mushrooms
12 ounces plant-based ground beef substitute
2 tablespoons tomato paste
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon dried thyme
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
4 cups vegetable broth
1 can (28 ounces) crushed tomatoes
8 ounces lasagna noodles, broken into bite-sized pieces
1/4 cup nutritional yeast (for cheesy flavor)
Fresh basil for garnish
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and cook until softened, about 5 minutes.
Add the mushrooms and cook until browned and moisture has evaporated.
Stir in the plant-based ground meat and cook until browned.
Add minced garlic, tomato paste, basil, oregano, thyme, salt, pepper, and red pepper flakes; cook for 2 minutes to toast the spices.
Pour in the vegetable broth and crushed tomatoes, bringing the mixture to a boil.
Add the broken lasagna noodles and reduce heat to a simmer, cooking until noodles are tender, about 10-12 minutes.
Stir in the nutritional yeast before serving.
Garnish with fresh basil and serve warm.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. The noodles may absorb more liquid over time, so add a splash of broth when reheating. For an extra creamy touch, stir in a dollop of vegan ricotta or plant-based cream before serving.
- Prep Time: 15
- Cook Time: 40
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg