Description
A rustic, hearty Italian-inspired soup that combines savory chicken or turkey sausage with creamy white beans and fresh kale. This comforting bowl is packed with fiber and nutrients, making it the perfect quick and healthy weeknight dinner for the whole family.
Ingredients
1 pound chicken or turkey sausage, casing removed
1 tablespoon olive oil
1 medium onion, peeled and chopped
1 large russet potato, peeled and cut into small, even chunks
1 jar (7.5 ounces) sundried tomatoes, drained and chopped
3 cloves garlic, minced
0.5 teaspoon Italian seasoning
6 cups low-sodium chicken broth
1 can (15 ounces) white beans, rinsed and drained
4 ounces fresh baby kale
0.5 cup heavy cream
0.5 teaspoon kosher salt
Freshly ground black pepper to taste
Grated parmesan cheese for serving
Instructions
Heat a large dutch oven or heavy-bottomed pot over medium-high heat.
Add the sausage and cook, breaking it into bite-sized pieces with a wooden spoon until browned.
Add the onion to the pot and sauté until softened.
Stir in the garlic and Italian seasoning, cooking for 1 minute until fragrant.
Add the potatoes, sundried tomatoes, and chicken broth.
Bring to a simmer, then reduce heat and cook until the potatoes are tender, about 15-20 minutes.
Stir in the white beans and kale, cooking for 2-3 minutes until the kale is wilted.
Remove from heat and stir in the heavy cream.
Season with salt and pepper to taste.
Serve warm, topped with grated parmesan cheese.
Notes
Ensure the sausage is fully browned to maximize flavor. You can swap kale for spinach if desired. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Stovetop simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 4g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 65mg