Description
A one-pan, family-friendly pasta dish combining tender pasta shells, seasoned lean ground beef, colorful veggies, and a creamy cheese sauce. Ready in 30 minutes, this high-protein taco-inspired meal is quick, satisfying, and perfect for weeknights.
Ingredients
1 pound lean ground beef (90% lean)
12 oz jumbo pasta shells
1 cup chopped bell peppers
1/2 cup finely chopped onions
2 cups shredded cheddar cheese
1/2 cup milk
1 tsp taco seasoning
1/2 tsp garlic powder
1/4 tsp paprika
Tortilla chips for serving
Instructions
Preheat oven to 375°F (190°C)
Cook pasta according to package instructions until al dente, drain
Heat olive oil in a skillet, cook beef until browned; drain excess fat
Add onions, bell peppers, taco seasoning, garlic, and paprika; cook 5 minutes
In a bowl, mix cooked pasta with beef-veg mix, cheese, and milk
Transfer to oven-safe dish and bake 20 minutes
Let rest 5 minutes before topping with tortilla chips
Notes
Use 85% lean beef if available
Add diced tomatoes or corn for extra texture
Substitute beef with black beans for a vegetarian option
Store leftovers in airtight containers for up to 3 days
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Baking
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 12g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg