Description
A vibrant, protein-packed Mediterranean-inspired salad combining creamy avocado, earthy chickpeas, tangy feta, and zesty herbs. Quick to assemble, it’s a healthy, fuss-free dish perfect for meals or snacks.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 ripe avocado, halved and pitted
1/2 cup crumbled feta cheese (halal-certified preferred)
1/2 red onion, thinly sliced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1 lemon, juiced
2 tbsp extra virgin olive oil
Salt and pepper to taste
Instructions
Drain and rinse chickpeas, then pat dry with paper towels
Dice avocado and set aside
In a large bowl, combine chickpeas, avocado, feta, red onion, parsley, and cilantro
In a small bowl, whisk lemon juice, olive oil, salt, and pepper
Toss dressing into salad until well combined
Adjust seasoning and serve fresh
Notes
For a vegan version, substitute vegan feta
Add cherry tomatoes or cucumbers for extra flavor
Makes 4 servings
Store leftovers in an airtight container for up to 2 days
- Prep Time: 10
- Category: Dinner
- Method: Chopping and Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 60mg