Description
This quick and customizable Taco Rice Bowl combines seasoned meat, fluffy rice, and fresh toppings into a hearty, flavor-packed meal that’s perfect for weeknight dinners or easy meal prep.
Ingredients
- 2 cups cooked white or brown rice
- 1 teaspoon taco seasoning (optional)
- 1 pound ground beef, chicken, turkey, or plant-based protein
- 2 tablespoons taco seasoning
- 1/2 cup water
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup sliced jalapeños (optional)
- Fresh cilantro for garnish
- Avocado slices (optional)
Instructions
1. If not using pre-cooked rice, prepare rice according to package instructions. Stir in taco seasoning if desired.
2. In a large skillet over medium heat, cook the ground meat of your choice for 5–7 minutes, breaking it apart as it browns.
3. Add taco seasoning and water to the skillet. Stir to combine and simmer for about 5 minutes until thickened slightly.
4. While the meat cooks, prep toppings: shred lettuce, dice tomatoes, slice jalapeños and avocado if using.
5. Assemble bowls starting with a base of rice, then layer on seasoned meat, shredded lettuce, diced tomatoes, and cheese.
6. Top each bowl with sour cream or Greek yogurt, jalapeños, cilantro, and avocado slices if desired.
7. Serve immediately while warm. Add hot sauce or salsa for extra flavor.
Notes
For meal prep, store components separately and assemble when ready to eat.
Swap out toppings based on personal preference—try corn, beans, or pickled onions.
Make it vegetarian by using plant-based meat or black beans.
Brown rice adds more fiber and nutrients than white rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg