Description
These Sweet and Spicy Ground Turkey & Broccoli Bowls are a fantastic and perfect meal for a simple, stress-free dinner. Juicy ground turkey tossed in a flavorful sauce and served with broccoli and rice—it’s bold, balanced, and ready in just 15 minutes.
Ingredients
- 1 tablespoon olive oil
- 1 lb ground turkey (lean or extra lean)
- 1/3 cup sweet chili sauce
- 2 tablespoons honey
- 2 to 4 teaspoons Sriracha (adjust to your heat preference)
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 3/4 teaspoon garlic powder
- 1 tablespoon freshly grated ginger
- 12 oz broccoli florets, cut into bite-size pieces
- 3 cups cooked brown rice (or rice of your choice)
Garnishes (optional):
- Sesame seeds
- Green onions
- Extra Sriracha sauce
- Extra sweet chili sauce
Instructions
1. In a large skillet over medium-high heat, cook the ground turkey until fully cooked.
2. In a glass measuring cup or bowl, whisk together the sweet chili sauce, honey, Sriracha, soy sauce, sesame oil, garlic powder, and grated ginger.
3. Pour the sauce over the cooked ground turkey and bring to a simmer. Cook until the sauce thickens slightly. Add salt to taste if needed.
4. Steam broccoli until just tender.
5. Divide the rice, ground turkey mixture, and steamed broccoli between 4 bowls.
6. Garnish with sesame seeds, green onions, and additional sweet chili sauce or Sriracha if desired.
Notes
Use your favorite brand of sweet chili sauce—Trader Joe’s and Mae Ploy are both great options. Adjust the Sriracha to make it milder or spicier to your taste. This recipe is great for meal prep and holds well in the fridge for up to 4 days.
- Prep Time: 0 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 14g
- Sodium: 700mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg