Description
This vibrant, hearty salad combines the earthy sweetness of cinnamon-spiced roasted sweet potatoes with the satisfying crunch of fresh kale and toasted pecans. The maple mustard dressing adds a tangy, harmonious finish that elevates this dish from a simple side to a meal that feels like a hug in a bowl. Nutritious, budget-friendly, and perfect for meal prep, this recipe is a crowd-pleaser that even picky eaters will love.
Ingredients
1 large sweet potato, peeled and diced into 1/2-inch chunks
1 can (15 oz) chickpeas, rinsed, drained, and patted dry
2 tablespoons olive oil
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup pecans, toasted
1 bunch curly kale, stems removed and leaves chopped
3 tablespoons apple cider vinegar
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
1/4 cup crumbled feta cheese (optional)
Instructions
Preheat your oven to 400°F (200°C).
On a large sheet pan, toss the diced sweet potatoes and chickpeas with olive oil, cinnamon, nutmeg, salt, and pepper.
Spread in a single layer and roast for 25-30 minutes, tossing halfway through, until potatoes are tender and chickpeas are crispy.
While the vegetables roast, place chopped kale in a large mixing bowl.
Massage the kale with a small drizzle of olive oil for 2-3 minutes until the leaves become soft and dark green.
In a small jar, whisk together the apple cider vinegar, maple syrup, and Dijon mustard to create the dressing.
Add the roasted potatoes and chickpeas to the bowl of kale.
Pour the dressing over the salad and toss well to coat.
Top with toasted pecans and feta cheese before serving.
Notes
Massaging the kale is key to improving its texture and digestibility. Leftovers can be stored in an airtight container for up to 2 days. To keep the kale crisp, store the dressing separately if prepping in advance.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 9g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg