Description
A vibrant, plant-based soup that captures the sunny flavors of the Mediterranean. This comforting meal features a velvety base of pureed roasted red peppers, enriched with hearty chickpeas and nutty farro. Perfectly spiced with smoked paprika, cumin, and coriander, it provides a deep, smoky satisfaction that tastes like a long-simmered dish while being achievable in under an hour. A budget-friendly, one-pot wonder that is as nutritious as it is delicious.
Ingredients
6 cloves garlic, finely minced
1 medium carrot, finely chopped
1 stalk celery, finely chopped
1 small onion, finely chopped
2 tablespoons extra-virgin olive oil
1/2 teaspoon red chili flakes
Salt and black pepper to taste
16 ounces jarred roasted red peppers, drained and rinsed
1 1/2 teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon tomato paste
3 cups vegetable broth
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup uncooked farro
Fresh parsley for garnish
Instructions
Heat olive oil in a large pot over medium heat.
Add onion, carrot, and celery; sauté until softened, about 5-7 minutes.
Add minced garlic and red chili flakes; cook for 1 minute until fragrant.
In a blender, puree the roasted red peppers until smooth, then add to the pot.
Stir in smoked paprika, cumin, coriander, and tomato paste; cook for 2 minutes to toast the spices.
Pour in the vegetable broth, chickpeas, and farro.
Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until farro is tender.
Season with salt and pepper to taste.
Serve warm, garnished with fresh parsley.
Notes
Ensure you use a high-quality non-spicy smoked paprika for the best depth of flavor. If you prefer a smoother soup, you can immersion blend the entire pot once the farro is cooked. Store leftovers in an airtight container for up to 4 days; the farro will continue to absorb liquid, so add a splash of broth when reheating.
- Prep Time: 15
- Cook Time: 40
- Category: Dinner
- Method: Stovetop simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 285
- Sugar: 6g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg