Description
A healthy, one-pan meal featuring crispy roasted potatoes, tender chicken, and nutrient-rich veggies. Lemony brightness and smoky seasonings give it restaurant-quality flavor without oil or pork.
Ingredients
1 lb boneless, skinless chicken breast (cubed)
1 lb baby red potatoes (halved)
2 cups broccoli florets
1 large red bell pepper (sliced)
2 tbsp lemon juice
1 tbsp apple cider vinegar
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper (optional)
1 cup shredded cheddar cheese (optional)
Instructions
Preheat oven to 425°F (200°C)
Place potatoes on a baking sheet, drizzle with lemon juice and vinegar, and toss with paprika, garlic powder, salt, and pepper
Roast potatoes 15 minutes
Add chicken, broccoli, bell pepper, and remaining seasonings; toss to combine
Return to oven and roast 20-25 minutes until chicken reaches 165°F and veggies are tender
Top with optional cheese if using
Notes
Omission of cheese reduces calories by 150-200 per serving
Vegetables can be customized (e.g., zucchini, cauliflower)
Chickens can be pre-seasoned and stored in fridge for up to 24h
Use parchment paper for easier cleanup
- Prep Time: 15
- Cook Time: 40
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg