Description
These Refreshing Chicken Tzatziki Bowls feature juicy Greek-marinated chicken, a creamy homemade tzatziki sauce, and vibrant Mediterranean toppings, all served over a fluffy grain base for the ultimate healthy, flavorful meal.
Ingredients
For the Greek Marinated Chicken
- 2 large chicken breasts (about 500g), cut into bite-sized chunks
- 3 tbsp extra virgin olive oil
- 1 large lemon, juiced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Homemade Tzatziki Sauce
- 1 large cucumber
- 200g thick Greek yoghurt (full-fat gives the best texture)
- 2 tbsp fresh dill, finely chopped
- 1 tbsp fresh mint, finely chopped (optional, but recommended)
- 1 tbsp lemon juice
- 1 clove garlic, finely grated or minced
- 1 tbsp extra virgin olive oil
- A pinch of salt
For Assembling the Bowls (Serves 2)
- 200g cooked quinoa, couscous, or rice
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup Kalamata olives, pitted
- Fresh dill or parsley for garnish
- Lemon wedges for serving
Instructions
1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add chicken chunks and coat well. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
2. Grate the cucumber and squeeze out as much moisture as possible using a tea towel or paper towels.
3. In another bowl, mix the drained cucumber with Greek yoghurt, dill, mint (if using), lemon juice, garlic, olive oil, and salt. Stir to combine and refrigerate.
4. Heat a griddle or frying pan over medium-high heat. Cook the marinated chicken in a single layer for 5–7 minutes, turning until golden brown and cooked through. Let rest for a few minutes.
5. Divide the cooked grains between two bowls. Top with chicken, cherry tomatoes, red onion, and olives.
6. Spoon a generous amount of tzatziki over the chicken. Sprinkle with crumbled feta and garnish with dill or parsley.
7. Serve immediately with lemon wedges on the side for squeezing.
Notes
Squeeze grated cucumber thoroughly to avoid watery tzatziki — this is essential for a thick, creamy sauce.
Let the tzatziki chill in the fridge to develop its flavours before serving.
Allowing the chicken to rest after cooking keeps it juicy and tender.
For the best results, use high-quality olive oil and full-fat Greek yoghurt.
The contrast between warm grains and cool toppings adds a satisfying texture to every bite.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg