Description
A vibrant, protein-packed Middle Eastern-inspired salad combining quinoa, chickpeas, and zesty lemon dressing with toasted almonds. This no-cook dish offers a delightful contrast of textures and bright, tangy flavors, perfect for summer meals or versatile serving.
Ingredients
½ cup uncooked quinoa
16 scallions (root ends trimmed)
â…“ cup + 2 Tbsp extra-virgin olive oil
¾ tsp kosher salt
½ tsp black pepper
3 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1 (15-oz) can reduced-sodium chickpeas (drained and rinsed)
â…“ cup raw almonds
â…“ cup finely diced red onion
Fresh Italian parsley (chopped, for garnish)
Lemon wedges (for serving)
Instructions
Rinse quinoa under cold water until water runs clear.
Char scallions over a gas flame or broiler, turning until blackened, 1-2 minutes. Cut into 1-inch pieces, reserving green tops.
In a bowl, whisk together 2 Tbsp olive oil, ½ tsp salt, and ¼ tsp black pepper. Add quinoa and toss to coat. Spread on a baking sheet and roast at 375°F (190°C) for 12-15 minutes, until quinoa is toasted.
In a large mixing bowl, combine roasted quinoa, chickpeas, charred scallions (excluding reserved tops), and red onion (drained). Toss to combine.
Prepare dressing by whisking remaining ⅓ cup olive oil, lemon juice, Dijon, ¼ tsp salt, and remaining black pepper. Pour over salad and mix until evenly coated.
Toast almonds in a dry skillet over medium heat, stirring constantly, 3-5 minutes until golden. Add to the salad.
Garnish with chopped parsley and reserved scallion greens. Serve warm or chilled.
Notes
Freezes well for up to 3 months if stored in airtight containers.
Substitute sunflower seeds or pumpkin seeds for a nut-free version.
For added richness, serve over mixed greens or include sliced avocado before dressing.
Add sumac or toasted sesame seeds for a traditional Middle Eastern flair.
- Prep Time: 15
- Cook Time: 20
- Category: Dinner
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 1g
- Sodium: 80mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
