Description
Looking for a high-protein breakfast idea that still tastes like a treat? This Protein Banana Bread is your new go-to. It’s moist, naturally sweet, and made with clean ingredients like Greek yogurt, ripe bananas, and whey protein. Whether you need a quick breakfast, healthy snack, or post-workout fuel, this easy recipe has you covered. Plus, it’s gluten-free and freezer-friendly—perfect for meal prep. Packed with nutrition and flavor, it fits right into your rotation of healthy food ideas.
Ingredients
- 3 ripe bananas
- 2 large eggs
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup rolled oats or oat flour
- 1/2 cup vanilla or unflavored protein powder
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup chopped walnuts or pecans (optional, plus extra for topping)
Instructions
1. Preheat oven to 350°F (175°C). Grease or line a standard loaf pan.
2. Mash the ripe bananas in a large bowl until smooth.
3. Add eggs, Greek yogurt, maple syrup, and vanilla extract. Whisk until well combined.
4. Stir in the oats or oat flour, protein powder, cinnamon, baking soda, baking powder, and salt. Mix until just combined.
5. Fold in the chopped nuts if using, reserving some for the top.
6. Pour the batter into the loaf pan and sprinkle extra nuts on top.
7. Bake for 45–55 minutes or until a toothpick comes out clean.
8. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool fully before slicing.
Notes
Use very ripe bananas with lots of brown spots for the best natural sweetness and moisture.
Don’t overmix the batter—this keeps the bread light and fluffy.
Store slices individually wrapped in the freezer for an easy grab-and-go breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 185
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg