Description
Protein balls are the perfect on-the-go snack that combines nutrition with indulgence. These no-bake treats are made with wholesome ingredients like oats, nut butter, and protein powder, delivering a satisfying chew and a boost of energy. Ideal for post-workout recovery or a quick afternoon pick-me-up, these customizable bites can be tailored to your taste preferences.
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/3 cup honey or maple syrup
- 1/2 cup protein powder (any flavor)
- 1/2 cup mini chocolate chips (optional)
Instructions
1. Gather all ingredients in a mixing bowl.
2. Combine oats, nut butter, honey (or maple syrup), and protein powder; mix until well combined.
3. Fold in chocolate chips gently.
4. Chill mixture in the fridge for 30 minutes to firm up.
5. Roll into tablespoon-sized balls using your hands.
6. Store in an airtight container in the fridge for up to a week.
Notes
You can customize these protein balls with add-ins like shredded coconut, chia seeds, flaxseeds, or dried fruit.
Use your preferred protein powder flavor to change up the taste.
For a firmer texture, freeze the rolled balls instead of refrigerating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 7g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg