Description
A vibrant, nutrient-packed salad that perfectly balances earthy quinoa, sweet roasted butternut squash, and tart pomegranate seeds. This Mediterranean-inspired bowl features massaged kale, crunchy pumpkin seeds, and salty feta cheese, all tossed in a zesty, bright orange dressing. It is a hearty, make-ahead friendly meal that holds its texture beautifully in the fridge, making it an ideal choice for healthy lunches or impressive holiday dinner sides.
Ingredients
1 small butternut squash, peeled and cubed (approx. 4 cups)
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup dry quinoa, rinsed
2 cups vegetable broth
4 cups kale, stems removed and chopped
3/4 cup pomegranate seeds
1/2 cup dried cranberries
1/4 cup pumpkin seeds
3/4 cup feta cheese, crumbled
1/4 cup olive oil
2 tablespoons orange juice
1 tablespoon apple cider vinegar
1 teaspoon honey
1/2 teaspoon Dijon mustard
Instructions
Preheat oven to 400°F (200°C).
Toss butternut squash with 2 tablespoons olive oil, salt, and pepper on a baking sheet; roast for 25-30 minutes until tender and golden.
In a medium saucepan, combine quinoa and vegetable broth; bring to a boil, then cover and simmer for 15 minutes or until liquid is absorbed.
In a small bowl, whisk together the dressing ingredients: 1/4 cup olive oil, orange juice, vinegar, honey, and Dijon mustard.
In a large bowl, place the chopped kale and drizzle with a little dressing; massage with your hands for 1-2 minutes until leaves soften.
Add the cooked quinoa, roasted squash, pomegranate seeds, dried cranberries, and pumpkin seeds to the bowl.
Pour the remaining dressing over the salad and toss gently to combine.
Top with crumbled feta cheese before serving.
Notes
Massage the kale well to ensure it becomes tender rather than fibrous. This salad stores exceptionally well in the refrigerator for up to 3 days as the quinoa absorbs the flavors of the orange dressing.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Roasting and Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 large bowl
- Calories: 385
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 15mg