Description
A healthy and flavorful Mediterranean twist on tuna salad, made without mayonnaise. This bright and zesty dish is packed with fresh vegetables, olive oil, vinegar, sun-dried tomatoes, cucumbers, olives, and artichoke hearts for a satisfying and wholesome meal.
Ingredients
2 cans (5 oz each) water-packed tuna, drained
2 cups cherry tomatoes, halved
1 small cucumber, chopped
1/2 cup pitted Kalamata olives
1/2 cup marinated artichoke hearts, drained
1/4 cup sun-dried tomatoes, chopped
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, chopped (optional, for garnish)
Instructions
In a large bowl, combine the drained tuna, cherry tomatoes, chopped cucumber, Kalamata olives, marinated artichoke hearts, and sun-dried tomatoes.
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, minced garlic, salt, and black pepper.
Pour the dressing over the tuna and vegetable mixture.
Stir well to coat all ingredients evenly.
Taste and adjust seasoning if needed.
Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld.
Garnish with fresh chopped parsley before serving.
Notes
For the best flavor, use fresh, high-quality ingredients.
This salad tastes even better the next day if you have leftovers.
Serve chilled on a bed of mixed greens or as a sandwich filling for a quick, healthy meal.
- Prep Time: 15
- Category: Dinner
- Method: Stirring
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 50mg