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Low Carb Lasagna Soup: A Cozy, Hearty Comfort Meal

Low Carb Lasagna Soup


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  • Author: Chef Alma
  • Total Time: 45
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Experience the classic, savory comfort of a traditional Italian lasagna in a quick, one-pot soup. By swapping heavy wheat noodles for hearts of palm sheets, this hearty meal delivers all the satisfying texture and rich flavors you love without the excess carbs. It is a streamlined, soul-warming dish perfect for busy weeknights, blending seasoned ground beef, tangy fire-roasted tomatoes, and a melty cheese topping for a delicious, family-friendly dinner.


Ingredients

Scale

2 tablespoons garlic-infused olive oil
3.5 ounces beef breakfast sausage (halal alternative to pancetta), cubed
1/2 cup leek, dark green parts only, finely chopped
1 pound ground beef
2 tablespoons tomato paste
1 cup water
2 cups low sodium beef broth
28 ounce can fire roasted crushed tomatoes
3 tablespoons Italian seasoning
2 teaspoons salt
1 teaspoon ground black pepper
12 ounce package hearts of palm lasagna sheets, rinsed and chopped into thirds
1/4 cup heavy cream
1 cup mozzarella cheese, finely shredded
1/2 cup parmesan cheese, finely shredded
Fresh Italian parsley, finely chopped, for garnish


Instructions

Rinse the hearts of palm lasagna sheets thoroughly, pat dry, and chop into thirds.
Heat the garlic-infused olive oil in a large pot or Dutch oven over medium-high heat.
Add the cubed beef breakfast sausage and leek, cooking until the sausage is browned and the leek has softened.
Add the ground beef and cook until browned, breaking it apart with a wooden spoon.
Stir in the tomato paste and cook for 1-2 minutes until it darkens slightly.
Add the fire-roasted crushed tomatoes, beef broth, water, Italian seasoning, salt, and pepper.
Bring the mixture to a boil, then reduce heat and simmer for 20 minutes to allow flavors to meld.
Stir in the prepared hearts of palm pieces and heavy cream, cooking for an additional 5 minutes.
Ladle the soup into bowls and top with shredded mozzarella and parmesan cheese.
Garnish with fresh parsley before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. The hearts of palm absorb liquid, so you may need to add a splash of broth when reheating.

  • Prep Time: 15
  • Cook Time: 30
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 380
  • Sugar: 7g
  • Sodium: 850mg
  • Fat: 24g
  • Saturated Fat: 11g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 95mg