Description
Low Carb Hamburger Soup is a hearty, comforting, and healthy meal packed with lean ground beef, fresh vegetables, and a flavorful broth. Perfect for low-carb, keto-friendly, or paleo diets, this soup is filling, easy to make, and full of wholesome flavor.
Ingredients
- 1 lb lean ground beef
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 4 cups cauliflower florets, cut into pieces
- 1 small carrot, diced
- 1 celery stalk, sliced
- 1 (14 oz) can chopped tomatoes
- 6 cups beef broth
- 1 cup yellow string beans
- 1 tsp Italian seasoning
- Salt and black pepper, to taste
- Chopped parsley, for serving
Instructions
1. In a large pot or Dutch oven, brown the ground beef over medium heat until fully cooked. Drain excess fat if necessary.
2. Add the chopped onion and minced garlic to the pot. Sauté for 3–4 minutes until fragrant and translucent.
3. Stir in the cauliflower, carrot, and celery. Cook for 3–5 minutes until slightly tender.
4. Add the chopped tomatoes, beef broth, and Italian seasoning. Stir to combine and bring to a boil.
5. Reduce heat and let the soup simmer for 15–20 minutes until the vegetables are tender.
6. Add the yellow string beans and cook for an additional 5 minutes until crisp-tender.
7. Season with salt and black pepper to taste.
8. Serve hot, garnished with freshly chopped parsley.
Notes
Swap cauliflower for broccoli or zucchini for a different low-carb twist.
Add diced bell peppers or mushrooms for extra flavor and nutrition.
Use ground turkey or chicken instead of beef for a lighter version.
Sprinkle with shredded cheese before serving for a richer flavor.
Add hot sauce or red pepper flakes for a spicier soup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg