Description
Tender marinated chicken layered with fresh veggies, homemade tzatziki, and zesty dressing—keto-friendly Mediterranean magic in a bowl.
Ingredients
4 boneless chicken breasts (halal-certified)
1/4 cup olive oil
3 tbsp lemon juice
2 tsp dried oregano
1 tsp dried thyme
1 tsp garlic powder
1/2 tsp black pepper
2 cups mixed greens
1 cup cherry tomatoes, halved
1/2 cup red onion, sliced
1/2 cup Kalamata olives
1/2 cup crumbled feta cheese
12 oz Greek yogurt (unsweetened)
1 small cucumber, grated
2 cloves garlic, minced
1 tbsp fresh dill, chopped
1 tbsp apple cider vinegar
1 tbsp olive oil
5 oz halal chicken sausage, grilled (optional substitution)
Cooking spray
Instructions
Blend chicken breasts into strips
Mix marinade: olive oil, 1.5 tbsp lemon juice, oregano, thyme, garlic, and black pepper
Marinate chicken 15-30 minutes
Prepare dressing: combine Greek yogurt, remaining lemon juice, garlic, dill, and vinegar
Cook chicken: grill or sauté in oven-safe pan until fully cooked
Assemble bowls: layer greens, cherry tomatoes, red onion slices, cucumber, olives, and grilled chicken
Top with feta cheese, tzatziki, and capsicum seasoning sprinkled on top
Notes
To meal prep: store components separately in airtight containers
Swap feta with blue cheese for stronger flavor
Use zucchini instead of cucumber for even lower carbs
Serving as entree: doubles as keto dinner or lunch
Replace chicken with grilled halal sausage for rotation variety
- Prep Time: 20
- Cook Time: 25
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: One bowl (as built)
- Calories: 315
- Sugar: 2g
- Sodium: 680mg
- Fat: 21g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 85mg