Description
Enjoy a deconstructed, zesty low-carb meal with seasoned beef patty layered on crisp romaine, vibrant veggies, and avocado, all drizzled with a tangy homemade special sauce. A keto-friendly, satisfying alternative to traditional burgers.
Ingredients
1 lb lean ground beef
1 small onion, finely chopped
2 cups romaine lettuce, chopped
1 cup diced Roma tomatoes
1 cup sliced cucumber
1/2 cup shredded carrots
1/4 cup mayonnaise
2 tbsp Dijon mustard
1 tbsp apple cider vinegar
1/2 tsp garlic powder
1/2 tsp dried dill
Salt and black pepper to taste
1/2 avocado, sliced (optional)
Instructions
Heat 1 tbsp olive oil in a skillet over medium heat.
Brown the ground beef and onions, breaking into small pieces. Drain excess fat.
Season beef with garlic powder and black pepper.
Chop romaine lettuce and divide into serving bowls.
Layer tomatoes, cucumbers, and carrots over the greens.
Top with crumbled beef mixture.
In a small bowl, whisk together mayonnaise, mustard, vinegar, dill, and salt until smooth.
Drizzle the special sauce over the bowls.
Garnish with sliced avocado if desired.
Serve immediately.
Notes
Use any sturdy greens as a base (e.g., iceberg or collard greens).
For keto: Ensure all vegetables are low carb (e.g., half-cup amounts scaled down).
Special sauce can be refrigerated for up to 3 days.
Add optional toppings like egg or hard cheese for extra richness.
- Prep Time: 15
- Cook Time: 12
- Category: Dinner
- Method: Frying
- Cuisine: American (Texas-inspired)
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 5g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 8g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 150mg