Description
This dish combines marinated grilled chicken with fresh veggies and creamy tzatziki, creating a delicious and nutritious Mediterranean meal perfect for lunch or dinner.
Ingredients
For the Chicken
- 1 lb (450g) boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Salad Bowl
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- A handful of fresh parsley for garnish
For the Tzatziki
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
1. In a bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat well. Allow to marinate for at least 10 minutes.
2. Heat a grill or skillet over medium-high heat and cook the marinated chicken for 6-7 minutes per side, or until fully cooked and juices run clear. Let rest for a few minutes before slicing.
3. In a bowl, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, salt, and pepper until well combined. Adjust seasoning to taste.
4. In a large serving bowl, layer sliced chicken, cherry tomatoes, diced cucumber, red onion, and generous dollops of tzatziki.
5. Sprinkle crumbled feta cheese and fresh parsley on top.
6. Serve immediately and enjoy.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days.
The dish can be reheated in the microwave or enjoyed cold.
Can be frozen for up to 1 month, but fresh toppings should be added upon serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Grilled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 7g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 95mg