Description
This lemon chia pudding is bright, creamy, and loaded with flavor. Made with simple ingredients and fresh lemon, it’s one of the easiest chia seed desserts to prep ahead. Whether you’re looking for a refreshing overnight breakfast or a healthy citrus dessert, this fits perfectly.
Ingredients
- 1 ½ cups milk (unsweetened coconut, almond, oat, or dairy milk all work)
- ¼ cup fresh lemon juice (about 2 lemons)
- 1 tablespoon lemon zest (zest the lemons before juicing)
- 3 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon pure vanilla extract
- ½ cup chia seeds
- Pinch of sea salt
- Optional toppings:
- Extra lemon zest curls
- Coconut flakes
- Fresh berries
- Whipped cream or coconut yogurt
Instructions
1. In a medium mixing bowl or large jar with a lid, whisk together the milk, lemon juice, lemon zest, maple syrup or honey, vanilla extract, and sea salt until the mixture is fully combined and smooth.
2. Stir in the chia seeds thoroughly. Let the mixture sit for 5 minutes, then stir again to ensure the seeds are evenly distributed and not clumping together.
3. Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight. During this time, the chia seeds will absorb the liquid and create a thick, pudding-like consistency.
4. Once the pudding is fully set, stir it well to distribute any settled chia seeds. Spoon into individual serving bowls or jars and add toppings such as lemon zest curls, coconut flakes, fresh berries, or a dollop of whipped cream or coconut yogurt if desired.
Notes
For a smoother texture, blend the pudding before chilling.
Adjust the sweetness and lemon intensity to taste.
Keeps well in the fridge for up to 4 days.
Best served cold and topped just before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 226
- Sugar: 9g
- Sodium: 41mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 11g
- Protein: 7g
- Cholesterol: 5mg
