Description
A keto-friendly Tuscan-inspired soup with creamy chicken broth, tender Italian sausage (pork-free), kale, sun-dried tomatoes, and garlic. Rich and savory, this comforting dish pairs rustic Italian flavors with low-carb ingredients for a satisfying main course.
Ingredients
1 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
1.5 lbs pork-free Italian sausage (chicken or beef), casings removed
6 cups low-sodium chicken broth
1 cup heavy cream
4 cups chopped kale
1/4 cup sun-dried tomatoes (sugar-free, olive oil-pack)
1 tsp dried oregano
1 tsp dried thyme
2 tbsp grated Parmesan cheese (unsweetened)
Salt and black pepper to taste
Instructions
Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant. Brown sausage until fully cooked, then remove with a slotted spoon.
Add chicken broth, heavy cream, sun-dried tomatoes, oregano, and thyme. Bring to a boil.
Reduce heat, add chopped kale, and simmer for 20 minutes until vegetables are tender and flavors meld. Garnish with Parmesan before serving.
Notes
Use coconut oil for a dairy-free option
For a halal version, ensure sausage is made from halal-certified chicken or beef
Sun-dried tomatoes can be rehydrated overnight in water before using
Store leftovers in an airtight container for up to 5 days
- Prep Time: 10
- Cook Time: 26
- Category: Dinner
- Method: Stewing
- Cuisine: Italian
Nutrition
- Serving Size: 2 cups
- Calories: 480
- Sugar: 2g
- Sodium: 800mg
- Fat: 42g
- Saturated Fat: 25g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg