Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Keto Egg Roll in a Bowl Recipe

Easy Keto Egg Roll in a Bowl Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Alma
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A keto-friendly, one-skillet meal capturing the flavor of classic egg rolls without the carbs. Tender ground meat, crunchy cabbage, and carrots mingle in a savory-sweet sauce for a quick, satisfying dinner.


Ingredients

Scale

1 lb ground chicken or beef
1 cup shredded cabbage
1/2 cup grated carrots
2 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp soy sauce (gluten-free)
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp honey or allulose
1 tbsp chili garlic sauce (or Sriracha)
2 tsp cornstarch mixed with 2 tbsp water (thickener)
2 green onions, sliced (optional garnish)
1/4 tsp red pepper flakes (optional)


Instructions

Heat 1 tbsp sesame oil in a large skillet over medium-high heat.
Add garlic and ginger; sauté for 1 minute until fragrant.
Add ground meat and cook until browned, breaking into small pieces.
Stir in cabbage and carrots; cook 3-4 minutes until slightly tender.
Create a sauce by mixing soy sauce, rice vinegar, honey, and chili garlic sauce.
Pour sauce over the meat-veg mix and simmer for 2 minutes.
Stir in the cornstarch slurry and cook 1-2 minutes until thickened.
Garnish with green onions and red pepper flakes if desired.

Notes

Substitute ground chicken for beef for a lower-fat option
Replace cabbage with broccoli or bell peppers if preferred
Refrigerate leftovers for up to 3 days
Serve warm over cauliflower rice for lower carbs

  • Prep Time: 10
  • Cook Time: 20
  • Category: Dinner
  • Method: Stovetop Cooking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 400
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg