Description
A vibrant, zesty fruit salad with a harmonious blend of sweet and tangy flavors. Juicy strawberries, kiwi, mango, and blueberries are tossed with a honey-lime dressing and studded with crunchy poppy seeds for a refreshing, nutrient-packed treat.
Ingredients
1 cup strawberries, diced
1 kiwi, peeled and cubed
1 cup mango, chopped
1/2 cup blueberries
1 tbsp poppy seeds
2 tbsp fresh lime juice
2 tbsp honey
1 tsp grated lime zest
Optional: chopped almonds or yogurt for added texture
Instructions
Wash and dice the strawberries, kiwi, and mango. Rinse the blueberries and drain well.
In a small bowl, whisk together lime juice, honey, poppy seeds, and lime zest to form the dressing.
Pour the dressing over the fruit in a mixing bowl and toss to coat evenly. Let sit for 10 minutes at room temperature to absorb flavors. Chill if serving later.
Optional: Sprinkle chopped nuts or a dollop of yogurt before serving.
Notes
Use seasonal fruits for maximum freshness. Let the salad rest for 10–15 minutes before serving to enhance flavor absorption. Store in an airtight container in the fridge for up to 2 days. For added richness, substitute maple syrup for honey.
- Prep Time: 15
- Category: Dinner
- Method: Raw/Chilled
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 18g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0.2g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg