Description
Transform the vibrant, smoky flavors of Mexican street corn into a nutritious, high-protein meal. This deconstructed elote bowl features tender shredded chicken, sweet charred corn, hearty black beans, and creamy avocado, tied together with a zesty lime dressing. Perfect for busy weeknights or efficient meal prep, this bowl offers a balanced, satisfying dining experience that is both budget-friendly and delicious. Packed with 42 grams of protein, it is an ideal post-workout fuel or a filling family dinner.
Ingredients
2 cups cooked chicken, diced
2 cups corn (fresh, frozen, or canned)
1 cup black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon chili powder
Salt and pepper to taste
Instructions
If using fresh or frozen corn, heat a skillet over medium-high heat with a drizzle of oil and char the corn for 5-7 minutes until golden brown.
In a small bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper to create the dressing.
In a large mixing bowl, combine the diced chicken, charred corn, black beans, cherry tomatoes, and red onion.
Pour the dressing over the mixture and toss gently until well combined.
Fold in the diced avocado and fresh cilantro just before serving to maintain texture.
Divide into bowls and serve immediately or store in airtight containers for meal prep.
Notes
Soak the red onion in cold water for 5 minutes before chopping to achieve a milder, crunchier bite. For better meal prep storage, add the avocado fresh at the time of serving rather than mixing it in advance to prevent browning. You can substitute the dressing with a dollop of Greek yogurt or a drizzle of crema for extra creaminess.
- Prep Time: 15
- Cook Time: 10
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 5g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2.5g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 42g
- Cholesterol: 85mg