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High Protein Creamy Taco Soup with cheddar and cilantro

High Protein Creamy Taco Soup – Quick, Cozy & Delicious


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  • Author: CHEF ALMA
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

This High Protein Creamy Taco Soup is a hearty, comforting dish packed with lean ground turkey, black beans, and bold taco spices in a creamy, cheesy broth. Ready in just 30 minutes!


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 lb (450g) lean ground turkey or chicken
  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Instructions

1. In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it apart with a spoon.

2. Sprinkle in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir well to coat the meat evenly with spices.

3. Add the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine.

4. Bring the mixture to a simmer over medium heat. Add cubed cream cheese and stir continuously until melted and the soup is creamy.

5. Stir in the shredded cheddar cheese until fully melted and the soup is smooth.

6. Taste and adjust seasoning with more salt or pepper if desired.

7. Ladle into bowls and serve hot. Garnish with optional toppings like sour cream, cilantro, or lime wedges.

Notes

Substitute turkey with lean ground beef or chicken.

To make it vegetarian, omit the meat and use vegetable broth.

Add jalapeños or hot sauce for more heat.

Homemade taco seasoning gives you better control of flavor and sodium.

This soup freezes well. Cool completely before transferring to airtight containers.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430
  • Sugar: 4 g
  • Sodium: 720 mg
  • Fat: 28 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 25 g
  • Cholesterol: 90 mg