Description
This Crockpot Hearty Italian White Bean Soup is creamy, cozy, and loaded with protein-rich beans, Italian herbs, and tender pasta. A comforting, meatless meal that’s perfect for busy weeknights.
Ingredients
- 1 teaspoon olive oil
- 1 medium yellow onion, diced
- 1 14oz can full-fat coconut milk
- 3 garlic cloves, minced
- 1/4 cup sun-dried tomatoes, drained of oil
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1 28oz can diced tomatoes (with Italian seasoning)
- 2 19oz cans low sodium white beans, drained and rinsed
- 3 cups reduced sodium vegetable broth
- 2 cups chopped fresh spinach
- 1 cup whole grain or regular rotini pasta (gluten-free, if needed)
- Salt and pepper, to taste
Instructions
1. Heat the oil in a frying pan over medium heat and cook the onion until softened and fragrant, about 3-4 minutes. You can also do this step in the slow cooker if it has a sauté function.
2. Meanwhile, in a blender, add coconut milk, garlic, sun-dried tomatoes, Italian seasoning and salt. Blend on high until smooth.
3. Add the onion and coconut milk mixture to the slow cooker along with the diced tomatoes, white beans, and vegetable broth. Stir to combine. Cook on low for 4-6 hours or on high for 2-3 hours.
4. When there is half an hour left on the timer, turn the heat to high (if it’s not there already) and add in the dry pasta and stir. Stir in the spinach when there are five minutes left on the timer. Season with salt and pepper, to taste.
5. Serve warm sprinkled with some freshly grated parmesan cheese and fresh basil, if desired.
Notes
For added richness, stir in a handful of grated Parmesan or nutritional yeast before serving. Use gluten-free pasta if needed, and adjust broth for desired consistency. Store leftovers in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Category: Soup
- Method: Slow Cooker
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 360
- Sugar: 5g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg
