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Healthy tuna noodle casserole baked with cheese and crispy topping

Healthy Tuna Noodle Casserole: A Comfort Classic, Lightened Up


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  • Author: CHEF ALMA
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

A lightened up version of the comfort food favorite, this Healthy Tuna Noodle Casserole recipe boasts all the classic creamy, cheesy character with a nutritious twist.


Ingredients

Scale
  • 12 oz. dry whole-wheat egg noodles (sub regular egg noodles)
  • 2 Tbsp. olive oil
  • 8 oz. sliced baby bella (cremini) mushrooms
  • 1 1/2 cups finely chopped yellow onion
  • 3 garlic cloves, minced
  • 1 Tbsp. fresh thyme leaves, plus more for garnish
  • 2 Tbsp. unsalted butter
  • 3 Tbsp. all-purpose flour
  • 2 cups vegetable broth
  • 2 cups whole milk (sub unsweetened cashew milk)
  • 2 tsp. Dijon mustard
  • 1 tsp. kosher salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. celery seed
  • 1 cup freshly grated sharp white cheddar cheese, divided
  • Zest and juice of 1 lemon
  • 3 (4-oz.) cans unsalted albacore or skipjack tuna in water, drained
  • 1 cup frozen green peas, partially thawed
  • 1/2 cup panko breadcrumbs

Instructions

1. Preheat oven to 375°F and lightly coat a 9×13-inch baking dish with non-stick spray.

2. Cook noodles according to package instructions in a large pot of salted water until very al dente. Drain, and transfer noodles back to pot (removed from burner).

3. Heat oil in a large sauté pan over medium-high. Once hot, add mushrooms and onion; cook until softened, about 8 minutes. Stir in garlic and fresh thyme; cook until fragrant, about 1 more minute.

4. Add butter to pan; stir to melt. Sprinkle flour over mixture, and stir well to coat. Cook 2 full minutes, stirring often, to eliminate raw flour taste. Whisking constantly, gradually pour in vegetable broth; bring to a boil.

5. Reduce to a simmer and gradually whisk in milk, Dijon mustard, salt, pepper, and celery seed. Bring mixture back to a simmer; simmer 3 minutes, or until slightly thickened. Sprinkle in half of the cheese and stir constantly until melted. Add lemon juice and zest.

6. Pour milk mixture into pot with cooked noodles; add tuna and green peas. Stir well until all components are well-combined. Transfer mixture to prepared baking dish; sprinkle remaining cheese and breadcrumbs overtop.

7. Bake casserole at 375°F until bubbly and cheese is melted, about 15 minutes. For a crisper, golden topping, broil for final 2 minutes. Let stand at room temperature 5 to 10 minutes before digging in. Garnish with additional fresh thyme, if desired.

Notes

To store: Keep leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat: Microwave in 30-second intervals, stirring in between, or bake at 350ºF covered with foil until warmed through.

To freeze: Store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

For a dairy-free version, use plant-based milk and cheese alternatives.

  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 cups
  • Calories: 455
  • Sugar: 10g
  • Sodium: 1020mg
  • Fat: 17g
  • Saturated Fat: 7.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 55mg