Description
A lightened up version of the comfort food favorite, this Healthy Tuna Noodle Casserole recipe boasts all the classic creamy, cheesy character with a nutritious twist.
Ingredients
- 12 oz. dry whole-wheat egg noodles (sub regular egg noodles)
- 2 Tbsp. olive oil
- 8 oz. sliced baby bella (cremini) mushrooms
- 1 1/2 cups finely chopped yellow onion
- 3 garlic cloves, minced
- 1 Tbsp. fresh thyme leaves, plus more for garnish
- 2 Tbsp. unsalted butter
- 3 Tbsp. all-purpose flour
- 2 cups vegetable broth
- 2 cups whole milk (sub unsweetened cashew milk)
- 2 tsp. Dijon mustard
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/4 tsp. celery seed
- 1 cup freshly grated sharp white cheddar cheese, divided
- Zest and juice of 1 lemon
- 3 (4-oz.) cans unsalted albacore or skipjack tuna in water, drained
- 1 cup frozen green peas, partially thawed
- 1/2 cup panko breadcrumbs
Instructions
1. Preheat oven to 375°F and lightly coat a 9×13-inch baking dish with non-stick spray.
2. Cook noodles according to package instructions in a large pot of salted water until very al dente. Drain, and transfer noodles back to pot (removed from burner).
3. Heat oil in a large sauté pan over medium-high. Once hot, add mushrooms and onion; cook until softened, about 8 minutes. Stir in garlic and fresh thyme; cook until fragrant, about 1 more minute.
4. Add butter to pan; stir to melt. Sprinkle flour over mixture, and stir well to coat. Cook 2 full minutes, stirring often, to eliminate raw flour taste. Whisking constantly, gradually pour in vegetable broth; bring to a boil.
5. Reduce to a simmer and gradually whisk in milk, Dijon mustard, salt, pepper, and celery seed. Bring mixture back to a simmer; simmer 3 minutes, or until slightly thickened. Sprinkle in half of the cheese and stir constantly until melted. Add lemon juice and zest.
6. Pour milk mixture into pot with cooked noodles; add tuna and green peas. Stir well until all components are well-combined. Transfer mixture to prepared baking dish; sprinkle remaining cheese and breadcrumbs overtop.
7. Bake casserole at 375°F until bubbly and cheese is melted, about 15 minutes. For a crisper, golden topping, broil for final 2 minutes. Let stand at room temperature 5 to 10 minutes before digging in. Garnish with additional fresh thyme, if desired.
Notes
To store: Keep leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat: Microwave in 30-second intervals, stirring in between, or bake at 350ºF covered with foil until warmed through.
To freeze: Store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
For a dairy-free version, use plant-based milk and cheese alternatives.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 cups
- Calories: 455
- Sugar: 10g
- Sodium: 1020mg
- Fat: 17g
- Saturated Fat: 7.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 55mg
