Description
A vibrant and refreshing summer salad featuring peppery arugula, succulent peaches, crisp cucumbers, and antioxidant-rich blueberries, all tied together with a zesty dressing for a nutritious and delicious meal.
Ingredients
3 cups loosely packed arugula leaves (washed and dried)
2 medium ripe peaches (peeled, pitted, and sliced)
1 English cucumber (sliced or chopped)
1 cup fresh blueberries
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey
Salt and freshly ground black pepper (to taste)
Optional: 2 tablespoons crumbled feta cheese or vegan alternative
Instructions
In a large mixing bowl, combine the washed and dried arugula leaves.
Add the sliced peaches, cucumber, and blueberries to the bowl and gently toss to mix.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to create the dressing.
Pour the dressing over the salad and toss gently to coat.
Serve immediately for the freshest flavor.
Notes
Dressing can be prepared in advance but is best added just before serving.
Salads are best consumed immediately for optimal texture and freshness.
Substitute feta cheese for a vegan option like crumbled tofu or a plant-based alternative.
Feel free to swap blueberries with other seasonal berries like raspberries or strawberries if preferred.
- Prep Time: 10
- Category: Dinner
- Method: Raw/No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg