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Healthy Southwest Chicken Salad with Chipotle Southwest Dressing

Healthy Southwest Chicken Salad with Chipotle Southwest Dressing


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  • Author: Chef Alma
  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Low-fat

Description

A vibrant, protein-packed salad featuring grilled chicken, black beans, corn, peppers, and avocado, all dressed in a tangy Greek yogurt-based chipotle dressing. Quick, healthy, and full of bold Southwestern flavor.


Ingredients

Scale

2 boneless, skinless chicken breasts (about 1 lb total)
1 cup corn kernels (fresh, frozen or canned)
1/2 cup black beans, rinsed and drained
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
1 avocado, diced
2 cups romaine lettuce, chopped
2 tablespoons Greek yogurt
1 teaspoon chipotle in adobo sauce
1 teaspoon adobo sauce (from the can)
1 teaspoon lime juice
1/4 teaspoon ground cumin
2 tablespoons olive oil
1/4 teaspoon smoked paprika
Salt and pepper to taste
Optional: 1 jalapeño (seeded and finely chopped for extra heat)
Optional: 1/4 cup cilantro, chopped
Optional: Tortilla chips or wedges for serving
Optional: A squeeze of lime over the top


Instructions

Prep all vegetables and chicken: dice bell peppers, corn, black beans, and avocado.
In a small bowl, whisk together Greek yogurt, chipotle in adobo, adobo sauce (from the can), lime juice, cumin, salt, and pepper. Set aside.
Heat olive oil in a skillet over medium-high heat. Season chicken breasts with smoked paprika, salt, and pepper.
Cook the chicken breasts for 5-6 minutes per side or until fully cooked. Let rest for a few minutes, then slice into strips.
In a large bowl, combine romaine, corn, black beans, bell peppers, and cilantro (if using).
Top the salad with sliced chicken and avocado.
Ladle the chipotle dressing over the salad or serve it on the side.
Mix well and serve warm or at room temperature, optionally with tortilla chips or a squeeze of lime.

Notes

For a spicier dressing, add an additional 1/2 teaspoon chipotle or a dash of hot sauce.
This salad can be enjoyed cold as well—make it ahead and store it in the fridge.
If using canned corn or beans, ensure they are drained and rinsed for best texture.

  • Prep Time: 10
  • Cook Time: 15
  • Category: Dinner
  • Method: Stir-frying and Tossing
  • Cuisine: Southwestern-American

Nutrition

  • Serving Size: 1 salad (of 4 servings)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 3.5g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 34g
  • Cholesterol: 80mg