Description
Healthy Chicken Parmesan with Vegetables is a balanced, all-in-one sheet pan dinner featuring seasoned chicken breasts, crispy roasted potatoes, and tender green beans—all topped with a light sprinkle of parmesan for extra flavor.
Ingredients
Chicken:
- 1 1/2 lb chicken breast, 1 inch thickness
- 1/3 cup grated parmesan
- 1/3 cup Italian breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
Potatoes:
- 2 lbs red potatoes, cut into halves
- 2 tablespoons grated parmesan
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- salt, to taste
- black pepper, to taste
Green Beans:
- 1 lb green beans, fresh with ends cut
- 1 tablespoon parmesan
- 1 tablespoon olive oil
- 1/2 teaspoon minced garlic
- salt, to taste
- black pepper, to taste
Instructions
1. Preheat your oven to 425°F.
2. Line a baking sheet with parchment paper or spray it with cooking oil.
3. In a medium bowl, combine all the ingredients for the potatoes and stir well to coat evenly.
4. Spread the potatoes over one-third of the baking sheet and bake for 10-15 minutes, depending on desired crispness.
5. While the potatoes roast, mix the chicken ingredients in the same bowl, coating the chicken thoroughly.
6. Remove the baking sheet from the oven, add the chicken next to the potatoes, and return the pan to the oven.
7. Toss the green bean ingredients in the same bowl and then add the green beans to the last third of the baking sheet.
8. Continue baking everything for about 25 minutes, or until the chicken reaches an internal temperature of 165°F.
9. If desired, broil the potatoes on high for an additional 4-5 minutes to crisp them further.
10. Remove from the oven and let cool for a few minutes before serving.
11. Enjoy your healthy and complete meal!
Notes
For extra flavor, squeeze lemon juice over the green beans before serving.
You can substitute sweet potatoes or baby potatoes for the red potatoes.
To save dishes, reuse the same bowl for mixing each component.
If your chicken breasts are very thick, slice them in half for quicker, more even cooking.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 635
- Sugar: 7g
- Sodium: 880mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0.02g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 48g
- Cholesterol: 119mg