Description
A healthy and flavorful chicken and sweet potato rice bowl that is easy to prepare and delicious.
Ingredients
Scale
- 1 lb chicken breast, diced and seasoned with salt and pepper
- 2 cups sweet potatoes, diced
- 2 cups cooked brown rice
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
- 2 tbsp tahini (for drizzle)
- 1 tbsp lemon juice (for drizzle)
- 1 tbsp water (for drizzle)
Instructions
1. Toss sweet potatoes with olive oil, paprika, salt, and pepper. Roast at 400°F (200°C) for 20 minutes.
2. Cook chicken in a skillet until browned and cooked through.
3. Whisk tahini, lemon juice, and water for the drizzle.
4. Layer rice, chicken, and sweet potatoes in bowls.
5. Drizzle with tahini sauce before serving.
Notes
Make sure the chicken is cooked to an internal temperature of 165°F (75°C).
Feel free to add other vegetables for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting, Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg