Description
This easy Ground Turkey Taco Soup is packed with lean protein, fiber-rich veggies, and bold taco spices. A hearty, healthy dinner you can whip up any night of the week.
Ingredients
- 1 Tbsp avocado oil
- 1 yellow onion, diced
- 1 green bell pepper, chopped
- 1 lb lean ground turkey
- 4 cloves garlic, minced
- 1 Tbsp chili powder
- 1 tsp ground cumin
- 1 tsp sea salt, to taste
- 1 (15-oz) can black beans, drained
- 1 cup frozen corn or 1 can corn
- 2 to 4 cups chicken broth
- 1 (15-oz) can crushed tomatoes
- Optional toppings:
- Sliced avocado
- Grated cheese
- Tortillas or chips
- Sour cream
Instructions
1. Heat avocado oil in a large pot over medium-high heat.
2. Add chopped onion and sauté for about 3 minutes until it begins to soften.
3. Stir in the bell pepper and garlic and cook for 1 to 2 minutes.
4. Add the ground turkey and use a spatula to break it into small bits. Stir in chili powder, cumin, and salt.
5. Add black beans, corn, chicken broth, and crushed tomatoes. Stir well to combine.
6. Cover and bring the soup to a full boil.
7. Once boiling, reduce the heat to a gentle simmer and cook for 10 to 30 minutes, depending on desired flavor depth.
8. Serve hot with desired toppings such as avocado, cheese, chips, sour cream, or salsa.
Notes
Use 2 cups of broth for a thicker soup or up to 4 cups for a thinner consistency.
This soup is excellent with your favorite taco toppings — customize it to your liking.
Leftovers store well in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 2 cups
- Calories: 360
- Sugar: 8g
- Sodium: 1105mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 11g
- Protein: 37g
- Cholesterol: 81mg