Description
Tender, juicy chicken breasts marinated in zesty lemon, garlic, and herbs for a vibrant, Mediterranean-inspired dish. Perfect for a quick, healthy, and flavorful weeknight dinner.
Ingredients
4 boneless, skinless chicken breasts
1/4 cup freshly squeezed lemon juice
2 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lemon, sliced (for garnish)
Instructions
In a bowl, whisk together lemon juice, olive oil, garlic, oregano, thyme, salt, and pepper.
Submerge chicken breasts in the marinade, cover, and refrigerate for at least 30 minutes.
Preheat grill or grill pan to high heat.
Grill chicken for 6-7 minutes per side, until golden with char marks and internal temperature reaches 165°F.
Garnish with fresh lemon slices before serving.
Notes
Marinate up to 2 hours for deeper flavor.
Use a meat thermometer to avoid overcooking.
Serve with grilled vegetables, rice, or a fresh salad.
Substitute chicken thighs for a juicier option.
- Prep Time: 15
- Cook Time: 15
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 330
- Sugar: 1g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 135mg