Description
These vibrant Greek Chicken Orzo Power Bowls combine tender herb-seasoned chicken, fluffy orzo pasta, fresh vegetables, and tangy tzatziki for a balanced Mediterranean-inspired meal. A modern, nutritious take on classic Greek flavors with a satisfying mix of textures and bold seasonal herbs.
Ingredients
1 1/2 cups uncooked orzo pasta
1 1/2 lbs boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1/2 red onion, finely chopped
1/2 red bell pepper, diced
4 cups baby spinach
1 cup non-fat Greek yogurt (tzatziki base)
2 tablespoons grated cucumber (for tzatziki)
1 tablespoon chopped dill
1/2 teaspoon lemon zest
1/4 cup crumbled feta cheese (optional)
Lemon wedges, for serving
Instructions
Bring 3 quarts of salted water to a boil. Add orzo and cook 8-10 minutes until al dente. Drain and set aside.
Meanwhile, season chicken breasts with oregano, basil, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear chicken 5-7 minutes per side until golden, then reduce heat to medium and cook until internal temperature reaches 165°F. Let rest 5 minutes before slicing.
While chicken cooks, prepare tzatziki: mix Greek yogurt, grated cucumber, dill, and lemon zest. Season with salt to taste.
In a large bowl, combine cooked orzo, spinach, cherry tomatoes, cucumber, red onion, and bell pepper.
To assemble bowls: Layer orzo-veggie mixture in four bowls. Top with sliced chicken, a dollop of tzatziki, and optional feta. Serve with lemon wedges.
Notes
For vegan option: Substitute chicken with grilled tofu and omit dairy components.
Tzatziki storage: Keep refrigerated and use within 2 days.
Vegetable variations: Add kalamata olives or roasted zucchini for extra flavor.
Chicken prep tip: Flattening breasts to 3/4-inch thickness ensures even cooking.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg