Description
Frozen Greek Yogurt Peanut Butter Bites are a creamy, protein-rich treat made with simple ingredients like Greek yogurt, natural peanut butter, and honey. Perfect for meal prep or a quick snack, these bites are freezer-friendly and customizable with chocolate chips, chia seeds, and more.
Ingredients
- 1 cup plain Greek yogurt (full-fat or low-fat)
- ½ cup creamy natural peanut butter
- 2 tablespoons honey (or maple syrup for vegan option)
- ½ teaspoon vanilla extract (optional)
- A pinch of cinnamon (optional)
- Mini chocolate chips (optional topping)
- Chia seeds (optional topping)
Instructions
1. In a bowl, whip together Greek yogurt, peanut butter, and honey until smooth.
2. Add vanilla extract or cinnamon if using, and mix until fully incorporated.
3. Spoon about 1 tablespoon of the mixture into each cavity of a mini muffin tin or silicone mold.
4. Press mini chocolate chips or sprinkle chia seeds on top if desired.
5. Place the tray in the freezer for at least 2 hours or until solid.
6. To remove, run warm water over the bottom of the mold and pop out the bites.
7. Transfer to a freezer-safe bag or container and store in the freezer for up to 2 weeks.
Notes
Use full-fat Greek yogurt for a creamier texture, or low-fat if you prefer fewer calories.
Natural peanut butter works best for smooth mixing and clean ingredients.
Customize the flavor with a dash of cinnamon or a splash of vanilla extract.
These bites are great for meal prep—label your freezer bag with the date to track freshness.
Swap in almond or cashew butter if desired, though peanut butter gives the richest flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 4g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 2mg