Description
Celebrate the essence of autumn with this hearty and nutrient-dense main course salad. Featuring roasted delicata squash, caramelized Brussels sprouts, and seasoned grilled chicken, this dish offers a perfect balance of warm, earthy flavors and crisp, refreshing textures. It is an ideal meal for busy weeknights or a show-stopping side dish, combining simple preparation with satisfying, complex flavors that capture the magic of the season.
Ingredients
1 delicata squash, halved, seeded, and sliced into 1-inch pieces
1 lb Brussels sprouts, trimmed and halved
2 boneless, skinless chicken breasts
3 tablespoons olive oil, divided
4 tablespoons Salad Supreme seasoning, divided
4 cups mixed baby greens
1 crisp apple, thinly sliced
1/4 cup walnuts, toasted
2 tablespoons apple cider vinegar
1 tablespoon honey
Instructions
Preheat your oven to 400°F (200°C).
Toss the delicata squash and Brussels sprouts with 2 tablespoons of olive oil and 2 tablespoons of Salad Supreme seasoning on a large baking sheet.
Roast the vegetables for 20-25 minutes until tender and golden brown.
Season the chicken breasts with the remaining 2 tablespoons of Salad Supreme seasoning and grill or pan-sear until fully cooked and golden.
In a small bowl, whisk together the remaining olive oil, apple cider vinegar, and honey to create the dressing.
Assemble the salad by placing greens in bowls, topping with roasted vegetables, sliced chicken, apple slices, and walnuts.
Drizzle with the prepared dressing and serve immediately.
Notes
You can roast the chicken and vegetables ahead of time and store them in the refrigerator for up to 3 days. Feel free to swap walnuts for pecans or add dried cranberries for extra sweetness.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Roasting and Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 85mg