Description
This Fall Harvest Bowl is the ultimate cozy meal for busy evenings. Featuring roasted sweet potatoes, crispy brussels sprouts, and juicy chicken thighs, it offers a perfect balance of savory, sweet, and tangy flavors. Tied together with a homemade honey mustard dressing, this nutrient-dense meal provides restaurant-quality comfort that is easy to prepare and perfect for healthy meal prepping.
Ingredients
3 large sweet potatoes, peeled and diced into bite-sized cubes
12 oz shaved or quartered brussels sprouts
2 tablespoons olive oil
Salt and pepper to taste
8 boneless, skinless chicken thighs
3/4 cup dried cranberries
3/4 cup crumbled feta cheese
3/4 cup chopped pecans
1/2 cup olive oil (for dressing)
1/4 cup Dijon mustard
1/2 cup honey
3 tablespoons apple cider vinegar
3 cloves garlic, minced
Juice of 1 large lemon
1 teaspoon salt
1/2 teaspoon pepper
Instructions
Preheat your oven to 400°F (200°C).
Toss diced sweet potatoes and brussels sprouts with 2 tablespoons olive oil, salt, and pepper on a large baking sheet.
Roast vegetables for 20-25 minutes until tender and slightly browned.
While vegetables roast, prepare the dressing by whisking together olive oil, Dijon mustard, honey, apple cider vinegar, minced garlic, lemon juice, salt, and pepper.
Season the chicken thighs with salt and pepper and air-fry or pan-sear until golden-brown and cooked through.
Assemble the bowls by layering the roasted vegetables and chicken.
Top each bowl with dried cranberries, feta cheese, and chopped pecans.
Drizzle generously with the honey mustard dressing before serving.
Notes
Feel free to add other seasonal vegetables like carrots or kale. You can roast the veggies and prep the dressing in advance for easy meal assembly throughout the week. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 580
- Sugar: 22g
- Sodium: 750mg
- Fat: 32g
- Saturated Fat: 8g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 120mg