Description
This comforting Tuscan-inspired soup combines savory ground poultry or beef Italian sausage with protein-packed white kidney beans and a vibrant medley of fresh vegetables. The secret to its velvety, luxurious texture is full-fat coconut milk, creating a sophisticated yet rustic bowl that is entirely dairy-free and alcohol-free. Perfect for busy weeknights, this hearty soup comes together in just 30 minutes, offering a wholesome, nutrient-dense meal that feels like a gourmet treat without the fuss.
Ingredients
1 lb ground Italian turkey or beef sausage
1 large yellow onion, diced
1 cup celery, diced
2 garlic cloves, minced
2 cups carrots, thinly sliced
1 red bell pepper, diced
1/2 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes
2 cans (15 oz each) cannellini beans, drained and rinsed
5 cups vegetable broth
1 can (13.5 oz) full-fat coconut milk
3 cups fresh baby spinach
Salt and black pepper to taste
Instructions
Place a large soup pot or Dutch oven over medium-high heat and brown the sausage until cooked through; remove and drain excess fat if preferred.
Add the onion, celery, carrots, and red pepper to the same pot and sauté until softened, about 5-7 minutes.
Add the minced garlic, thyme, basil, oregano, and red pepper flakes, cooking for another minute until fragrant.
Pour in the vegetable broth and the cooked sausage, scraping up any browned bits from the bottom of the pot.
Add the rinsed cannellini beans and bring the soup to a gentle simmer for 10 minutes to allow flavors to meld.
Stir in the coconut milk and fresh spinach, cooking just until the spinach has wilted.
Season with salt and pepper to taste and serve warm.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove. If the soup thickens upon cooling, add a splash of vegetable broth to thin to desired consistency. You may substitute kale for spinach if preferred.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Stovetop simmering
- Cuisine: Tuscan-inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 385
- Sugar: 5g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 12g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 21g
- Cholesterol: 45mg