Description
A vibrant, high-protein pasta salad blending whole-grain pasta, black beans, and tangy southwest dressing. Creamy and flavorful, it’s perfect for quick lunches, meal prep, or potlucks. Packed with nutrition and bold Southwestern flavors.
Ingredients
12 oz (340g) high-protein whole-grain or legume-based pasta
1 (15 oz) can black beans, drained and rinsed
1 cup pickled red onions
1 (4 oz) can green chiles, drained
1 (15 oz) can sweet corn, drained
1/2 cup avocado mayo
1/4 cup non-fat Greek yogurt
Juice and zest of 1 medium lime
1 clove garlic, minced
1 tbsp taco seasoning
1/2 cup salsa
1/2 tsp hot sauce (adjust to taste)
Instructions
Cook pasta according to package instructions; drain and let cool
In a large bowl, combine cooled pasta, black beans, pickled onions, green chiles, and corn
In a separate bowl, whisk avocado mayo, Greek yogurt, lime juice, lime zest, garlic, taco seasoning, salsa, and hot sauce
Pour dressing over pasta mixture; toss until evenly coated
Chill for at least 15–20 minutes before serving to let flavors meld
Notes
Use certified gluten-free pasta if avoiding gluten
Add grilled chicken thighs or coconut shrimp for extra protein
Store in an airtight container in the fridge for up to 3 days
- Prep Time: 20
- Cook Time: 10
- Category: Dinner
- Method: Mixing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 cup
- Calories: 420
- Sugar: 4g
- Sodium: 680mg
- Fat: 21g
- Saturated Fat: 10g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 15mg