Description
A vibrant, refreshing cold salad brimming with fresh Mediterranean flavors. Combines tender pasta, crisp vegetables, tangy vinaigrette, and crumbly feta for a dish that’s perfect for picnics, weeknight meals, or summer gatherings.
Ingredients
8 oz (225g) whole wheat pasta
1 cup cherry tomatoes, halved
1 large cucumber, chopped
1 small red onion, thinly sliced
1/4 cup pitted black olives
1 cup crumbled feta cheese
1/4 cup olive oil
2 tbsp white wine vinegar
1 tbsp lemon juice
1 tsp dried oregano
1 clove garlic, minced
Salt to taste
Fresh parsley or basil for garnish (optional)
Instructions
Cook pasta according to package instructions until al dente
Rinse pasta under cold water to cool; drain and let air-dry
Chop tomatoes and cucumber; slice red onion and olives
In a bowl, combine cooled pasta, tomatoes, cucumber, onion, olives, and feta
In a separate bowl, whisk together olive oil, vinegar, lemon juice, oregano, garlic, and salt
Add dressing to salad and toss gently
Chill in refrigerator for 30 minutes before serving
Garnish with fresh parsley or basil if using
Notes
Replace white wine vinegar with apple cider vinegar for non-alcoholic option
Letting the salad rest in the fridge enhances flavor melding
Add grilled vegetables or chickpeas for extra protein
Store leftovers in an airtight container for 3-4 days
- Prep Time: 15
- Cook Time: 10
- Category: Dinner
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 250 grams
- Calories: 300
- Sugar: 3g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg