Description
Enjoy a healthier take on a classic favorite with these crispy oven-baked chicken tenders. Perfectly breaded and baked to golden perfection, these tenders are a hit with both kids and adults. Pair them with your favorite dipping sauces for a delicious meal or snack.
Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs, panko or regular
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- Cooking spray
Instructions
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. In the first bowl, add the flour.
3. In the second bowl, whisk together the eggs and milk.
4. In the third bowl, mix the breadcrumbs, garlic powder, paprika, salt, and pepper.
5. Dredge each chicken tender in the flour, shaking off any excess.
6. Dip into the egg wash, ensuring it is fully coated.
7. Press into the breadcrumb mixture, coating it evenly.
8. Place the breaded chicken tenders on the prepared baking sheet. Spray the tops lightly with cooking spray to help them crisp up.
9. Bake for 18–20 minutes, turning once halfway through, until the chicken is cooked through and the breading is golden and crispy.
10. Serve immediately with your favorite dipping sauces.
Notes
Spraying the tenders with cooking spray before baking helps them achieve a crispy exterior.
Turn the tenders halfway through baking for even cooking and browning.
Substitute flour and breadcrumbs with gluten-free alternatives for a gluten-free version.
Great served with honey mustard, ranch, or BBQ sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 706
- Sugar: 5g
- Sodium: 682mg
- Fat: 26g
- Saturated Fat: 9g
- Carbohydrates: 70g
- Fiber: 6g
- Protein: 45g
- Cholesterol: 170mg