Description
A flavorful, healthy, and customizable Middle Eastern inspired meal featuring tender spiced chicken over fluffy rice, topped with refreshing vegetables and a tangy sauce. Bursting with aromatic spices and bright citrus notes.
Ingredients
1 lb (450g) boneless, skinless chicken breasts
1/2 cup plain Greek yogurt
2 tbsp lemon juice
2 tbsp olive oil
2 tsp ground cumin
1.5 tsp paprika (sweet or smoked)
1 tsp ground turmeric
1 tsp ground cinnamon
1 tsp ground coriander
1/2 tsp garlic powder
1/2 tsp salt
1 cup cooked white or brown rice
1 cucumber, chopped
1 pint cherry tomatoes, halved
1/4 cup chopped red onion
Fresh parsley or cilantro, chopped
Lemon, sliced for garnish
Tzatziki or hummus (for serving)
Instructions
Combine yogurt, lemon juice, olive oil, cumin, paprika, turmeric, cinnamon, coriander, garlic powder, and salt in a bowl to make the marinade.
Place chicken breasts in the marinade and refrigerate for 30 minutes.
Heat 1 tbsp olive oil in a skillet over medium-high heat and sear chicken for 4-5 minutes per side until golden.
Transfer to oven and bake at 375°F (190°C) for 15-20 minutes until fully cooked.
Warm rice according to package instructions.
Arrange rice in a bowl and top with seared chicken, chopped cucumber, cherry tomatoes, red onion, and fresh herbs.
Add lemon slices and serve with tzatziki or hummus on the side.
Notes
Use boneless skinless chicken for halal compliance
Marinate longer (up to overnight) for enhanced flavor
Substitute rice with quinoa or couscous for a lighter option
Add warm pita bread for extra texture
Store leftovers in an airtight container for up to 3 days
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 45g
- Fiber: 2.5g
- Protein: 30g
- Cholesterol: 120mg