Description
A nutrient-packed salmon bowl with crispy seared salmon, fluffy jasmine rice, fresh crunchy vegetables, and a zesty ginger-sesame dressing. Combines global flavors into a wholesome, fuss-free meal perfect for busy weeknights.
Ingredients
4 cups cooked jasmine rice or quinoa
1.5 lbs salmon fillets
1 cucumber, sliced
1 red bell pepper, julienned
1/2 avocado, sliced
2 cups shredded green cabbage
1/3 cup chopped fresh cilantro or green onions
3 tablespoons sesame oil
4 tablespoons rice vinegar
2 tablespoons honey
4 tablespoons soy sauce
1 teaspoon grated fresh ginger
1 tablespoon sesame seeds (for garnish)
Instructions
Preheat oven to 400°F (200°C)
Cook rice/quinoa according to package instructions
Season salmon fillets with salt, pepper, and 1 tablespoon soy sauce
Heat 1 tablespoon sesame oil in a skillet, sear salmon for 2 mins each side
Transfer to oven and bake for 12-15 mins until flaky
Meanwhile, mix remaining sesame oil, rice vinegar, honey, soy sauce, and ginger for dressing
Assemble bowls with rice, salmon, arranged vegetables, and a drizzle of dressing
Notes
Rice can be prepared ahead and stored
Substitute salmon with cooked halal fish if preferred
Drizzle dressing separately for optimal texture
Store leftovers in airtight containers
Broil salmon for 2 minutes as final cooking step for extra crispness
- Prep Time: 15
- Cook Time: 40
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg