Description
Warm up with this Cozy Crockpot Butternut Squash and Turkey Soup—a nourishing and creamy blend of butternut squash, lean ground turkey, and aromatic spices simmered to perfection in your slow cooker.
Ingredients
- 1 medium butternut squash, peeled, seeded, and diced (about 4 cups)
- 1 lb ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, sliced
- 2 stalks celery, diced
- 4 cups low-sodium chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 bay leaf
- Salt and pepper to taste
- 1 cup canned coconut milk
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
1. In a skillet over medium heat, add olive oil. Once hot, add ground turkey and cook until browned, about 5-7 minutes. Break it apart with a spatula as it cooks. Season with salt and pepper. Drain any excess fat.
2. While the turkey cooks, prepare the butternut squash, onion, garlic, carrots, and celery. Place them all into the crockpot.
3. Add the browned turkey to the crockpot with the vegetables. Pour in the chicken broth and stir in thyme, cumin, smoked paprika, and the bay leaf. Season with more salt and pepper if desired.
4. Cover the crockpot and cook on low for 6-8 hours or on high for 4-5 hours, until the vegetables are tender.
5. About 30 minutes before serving, stir in the coconut milk and adjust seasoning if necessary. Remove and discard the bay leaf.
6. For a creamier texture, blend a portion of the soup using an immersion blender or puree in a blender and stir back into the pot.
7. Ladle the soup into bowls and garnish with fresh parsley. Serve warm with crusty bread or a side salad.
Notes
For extra creaminess, blend more of the soup or add an additional splash of coconut milk.
You can prep the vegetables the night before to save time in the morning.
This soup stores well in the fridge for up to 4 days or in the freezer for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Category: Soup
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 50 mg
